How can you stand steady and grounded through all the weather fronts that come at you daily?   This reflection will provide you with perspective and imagery to help get through the day, the week.

How can you stand steady and grounded through all the weather fronts that come at you daily? This reflection will provide you with perspective and imagery to help get through the day, the week.

&nbsp;How can you stand steady and grounded through all the weather fronts that come at you daily? &nbsp; This reflection will provide you with perspective and imagery to help get through the day, the week.&nbsp;&nbsp;

Standing Steady Like a Mountain

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.&nbsp;

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Mental Health

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. 

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Standing Steady Like a Mountain

Standing Steady Like a Mountain