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When we’re clear on what we stand for, we can handle challenges with more steadiness. In this episode, we explore how values act as anchors for safety and why living in alignment with them, strengthens trust and confidence.

Ownership of our choices helps build safety for ourselves and others.

Somatic Practices in this episode:

• Values Walk — walking slowly while repeating a chosen value to yourself.
• Body Compass Check — noticing how your body reacts when you imagine different choices.

(You’ll be guided through these in the episode, with options for sitting quietly or moving around.)