In this episode of Ancestors and Aunties, host Kim-Monique Johnson engages in a heartfelt conversation with Vanessa Matthews, a former police officer and mental health advocate. They explore themes of self-care, empowerment, and the wisdom passed down from ancestors and grandmothers. Vanessa shares her journey of embracing her identity as a Black woman, the importance of hope and connection, and the significance of personal style as a form of self-expression. The conversation emphasizes the need for Black women to prioritize themselves, acknowledge their struggles, and celebrate their resilience.

Learn more and connect with us at https://innervisionscoaching.com/

Find Vanessa Matthews on TikTok at @maebrose

Chapters

00:00 Welcome to Ancestors and Aunties
03:01 Embracing Life at 60
05:58 The Wisdom of Ancestors
08:43 Defining Hard Work and Self-Worth
11:55 Navigating Unique Challenges as a Black Woman
14:50 Speaking Truth to Power
17:48 The Importance of Hope and Connection
20:56 Prioritizing Self-Care and Boundaries
24:15 Financial Wisdom and Future Goals
25:30 Resilience Through Adversity
27:28 Finding Joy Amidst Challenges
28:03 Empowerment Through Self-Expression
30:40 The Power of Personal Style
33:25 Healing from Within
38:05 The Importance of Connection and Community
41:03 Embracing Self-Care and Forgiveness