Workplace Bullying and Intimidation

In today's episode of MaryLayo Talks, I’m with guest, Jessy Gomes, about workplace intimidation and bullying. Jessy shares how her experience had an impact on mental health and she overcame the challenges.

The conversation covers:

• Jessy’s personality, character and confident nature
• Jessy’s experience of anxiety and loss of confidence at work
• What Jessy did to gain back her confidence
• What Jessy learned about herself
• The steps Jessy put in place to look after her wellbeing
• Tips friends and family can do to support those going through bullying or intimidation at work?
• Tips for someone who may be experiencing bullying or intimidation at work?
• A Bible scripture to meditate on and support spiritual wellbeing.

Take a moment to delve into what may be 'beyond the smile' - listen in to the conversation.

Guest details:

Jessy is a creative thinker, PhD researcher, a Global Health and Safety Leader in the Construction sector and a change maker. Jessy serves as an Occupational Safety and Health Strategist and women’s advocate on the profession. Her latest research is on Health and Safety strategies that are overcoming the plateaued statistics in the UK.

TEDx talk: Your Job Does Not Define Your Worth 

Marylayo's spiritual wellbeing tip: Meditate on the bible scripture Romans 8:28.

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For help in dealing with mental health related matters, please seek specialist advice and support if needed.