No mat – needed: Get new energy and relaxation by doing this 10-minutes Yoga class in standing position. You can practice with your normal clothes – you can even leave your shoes on if you want. No mat, no pillow no props needed – just yourself Try it out – now… (or later ) Presented by Carlotta and Sukadev from Yoga Vidya Ashram Germany. Infos on Yoga Seminars and Teachers Training Programs in English http://www.yoga-vidya.org/en