Self Care Oasis - Standout Authors Unbound with Samantha Gregory

Join me, Samantha Gregory, the self-care alchemist, as I chat with host Kevin about my journey from people-pleasing and burnout to becoming an author and advocate for self-devotion and healthy boundaries. In this episode, we unpack my book No More Crumbs, dive into my writing process, discuss the impact of toxic relationships, and explore the power of journaling, personal transformation, and embracing incremental change.

Timestamps & Chapters:

00:00 - Introduction & Samantha’s Self-Care Journey01:03 - Pivotal Moments: Early Menopause as a Wake-Up Call02:16 - Overcoming People-Pleasing & Saying No04:04 - Recognizing FOMO and Trusting the Universe05:40 - How Samantha Decides What to Say Yes To08:04 - Discovering Writing and Becoming an Author10:10 - The Importance of Self-Awareness and Journaling16:10 - Samantha’s Book Writing Process17:24 - Interviews & Strategies in “No More Crumbs”26:04 - Promoting the Book & Realities of Book Sales31:47 - Impact: Reader Testimonials & Transformation33:42 - The Key Lesson: Reinventing Yourself42:09 - Advice for Aspiring Authors47:28 - Challenge: Being More Intentional & Self-Aware48:31 - Where to Find Samantha Gregory & Closing

If you’re ready to shift from surviving to thriving, set boundaries, and cultivate self-love, this episode will empower you with practical tools and inspiration. Don’t forget to subscribe, leave a comment, and check out No More Crumbs at nomorecromsdating.com.

Follow Samantha:Substack: Self-Care OasisLinkedIn: Samantha GregorySelf-Devotion Office Hours: Third Thursdays at noon EST

#SelfCareOasis #SamanthaGregory #StandoutAuthorsUnbound #SelfLove #NoMoreCrumbs #PersonalGrowth #Podcast

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