In this episode, Nicole Mantilla Parato and Bernadette Somers discuss and explore the interconnectedness of different areas of the body and the impact of emotional and energetic patterns on physical health.They guide a grounding practice and lead a Star Medicine Activation session to release energetic blockages in the belly, kidneys, heart and lower back. This podcast emphasizes how judgement is a huge abundance block.Nicole and Bernadette hold space for listeners to let go of judgment and comparison. They discuss the importance of unity consciousness, releasing judgment, creating from worth and embracing our unique gifts.These soul sisters showcase the power of star medicine and use light language, movement, and creativity for healing and transformation.May you tune into this podcast and release energetic density that is keeping you from leading and creating in your authentic power.00:00 Welcoming Bernadette Somers02:38 Grounding And Purification Practice To Anchor You In The Frequency04:23 Opening The Heart And Releasing Density07:08 Trust Your Intuition And Ability To Read Energy09:25 Vulnerability Will Expand Your Capacity To Receive12:32 The Power of the Belly and Body Acceptance15:17 The Link Between Your StomachAnd Throat Chakra16:33 Why We Can Struggle With Stomach Bloat17:54 Physiotherapist Viewpoint On The Energetic Connection Between The Pelvic Floor And Belly19:39 Is Your Stomach's Holding Patterns Blocking Your Throat Chakra24:00 Worthiness Activation24:39 Energetic Releases and Visualization28:50 Ancestral Clearing:Energetic Kidney Flush And Red Blood Cell Activation 31:57 Heart Healing: Releasing Density34:09 How Energetic Blockages Will Cause Issues In Different Areas Of The Body35:54 Bernadette Shares Light Language To Open The Heart And Body40:54 Activation and Closing42:09 Releasing Judgment and Embracing Worth46:01 Release Judgement So You Can Receive More46:32 Unity Consciousness and Supporting Each Other's Gifts51:38 Bernadette's Connection To Louise Hay54:08 Having The Courage To Be Authentic And Lead In Your Unique Gifts55:44 Power Of Giving And Receiving With Pure Intentions56:17 Releasing Judgement Is Key To Your Expansion59:48 Are You Empowering Or Disempowering Others?01:06:46 Creating from Worth and Abundance01:08:53 Judging Others Harms You: We Are All Connected01:10:13 Treating People The Way You Want To Be Treated01:12:45 Judgement And Hierarchy In Spiritual Communities01:15:16 How To Handle People Copycating Your Style And Work01:16:45 Choosing Love, Unity, and Self-Acceptance01:18:25 Soul Family Accessing Downloads From The Universal Mind01:21:02 Bernadette's Experience With Soul Sister Rebecca Campbell01:25:25 Lemurian Crystal ActivationConnect with Bernadette Somers:https://bernadettesomers.com/https://www.instagram.com/perfectbalancewellness_/

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