What if the way you move through the world isn’t about right or wrong…but about instinct? Which spirit animals are you embodying?

This week’s episode started with a simple front-porch conversation and turned into an unexpected metaphor about sheep, cats, and the quiet ways we give our power away without even realizing it.

This episode is an invitation to get curious with yourself about what's driving you, and what it feels like to trust yourself enough to walk your own path.

Because maybe it’s not about fighting the herd. Maybe it’s about remembering you were never meant to be herded in the first place.

So… are you a sheep?

Or a cat?

Send me a text!

Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz

You’ll receive your unique result and a reflection to support your next step.

Connect:
instagram.com/thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy

In this episode of Star Potential, I’m sharing a new way to meet your mornings--not as a rigid routine to perfect, but as a relationship with yourself.

Many of us have explored morning practices built around discipline, productivity, or physical outcomes. And while those approaches can absolutely “work,” they don’t always feel peaceful or sustainable. In this episode, I offer a different lens: starting your day from connection, awareness, and the feeling you actually want to embody in your life.

I’ll walk you through the ACE Morning with three simple anchor points: Arrival, Connection, and Expression — that help you begin your day by listening to your body, your heart, and your inner wisdom. No strict schedule or performance, just a flexible practice that meets you in real life.

If you’re craving a softer, more intuitive way to start your day — one that supports your nervous system, your soul, and your long-term growth — this episode is for you.

How do you want to meet yourself tomorrow morning?

Send me a text!

Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz

You’ll receive your unique result and a reflection to support your next step.

Connect:
instagram.com/thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy

Most people think the world needs saving.
But what if the real shift begins somewhere else entirely?

In this Season Two premiere of Star Potential, I’m inviting you to step onto another timeline — one where we learn to create the peace we want to see in the world from the inside out. Not by escaping reality, not by fixing everything...but by understanding our inner state as the starting point for real change.

This episode sets the tone for the season: practical, playful, and deeply lived. I’ll share why we are energetic beings first, how collective emotion spreads faster than calm, and why regulation is a form of leadership. Plus, I’ll guide you through a simple frequency experiment you can try right now to shift your state in minutes.

If you’ve been feeling the world’s intensity lately, this is your invitation to walk a different path — together.

✨ In this episode:

• Why fear and overwhelm don’t heal the world
• How your frequency sets the tone of your day and life
• The three foundations of inner leadership
• A tiny experiment to return to calm in real time
• What to expect in Season Two

Step onto the Other Timeline.
Let’s begin.

If this episode sparks something in you, you might be in the middle of a soul shift of your own. I created a free quiz called Are You in a Soul Shift? to help you explore where you are and what’s opening next. Find it at juliejojohughes.com/quiz

Send me a text!

Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz

You’ll receive your unique result and a reflection to support your next step.

Connect:
instagram.com/thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy

This episode marks one full year of Star Potential with a reflective season finale.

This first year wasn’t about building something perfect or polished. It was about remembering. Remembering my voice. Remembering my intuition. Remembering who I am beneath the roles, identities, and stories in which I once lived.

With gratitude, I’m pausing to honor what this first chapter truly was: the continuation of my heroine’s journey. I answered an internal calling without knowing where it would lead. Stories became portals, vulnerability became a teacher, and listening became just as important as speaking.

This episode is both a release and a threshold — an honoring of what carried me here, and a soft opening toward what’s next.

If you’ve been walking alongside me this past year, thank you. And if you’re in your own season of remembering, I hope something here meets you exactly where you are.

00:00 Introduction and Reflection

00:17 Welcome to Star Potential

01:00 Personal Evolution and Lessons Learned

10:13 The Heroine's Journey

15:10 Connection with Nature and Intuition

18:19 Embracing Vulnerability and Authenticity

23:15 Looking Forward to Season Two

24:10 Final Thoughts and Gratitude

29:55 Closing Remarks and Call to Action

Send me a text!

Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz

You’ll receive your unique result and a reflection to support your next step.

Connect:
instagram.com/thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy

In this episode, I share the surprising manifestation lesson I learned while playing with AI image generators, and how it perfectly mirrors the way our intentions shape our reality. Just like AI reflects the clarity (or vagueness) of our prompts, the universe reflects the clarity (or vagueness) of our energy.

Here’s what I dive into:

• How manifestation actually works when you understand your energy as the “prompt” the universe responds to
• Why vague intentions create vague results — in AI and in your real life
• How focusing on the right things shifts your external world faster than effort or force
• The energetic mirror principle: you can’t change the reflection until you change the signal you’re sending
• How social media algorithms mimic universal law and show you what your attention is programming
• The difference between dreaming and worrying — and why one expands your possibilities while the other contracts them
• How to use visualization and sensory detail so your mind and body feel safe in the vibration of your desires
• What “thoughtforms” are and how they shape the energetic frequency around you
• Why grounding yourself first makes you more capable of handling real-life challenges
• How to align your energy with what you actually want, instead of unconsciously manifesting from fear

This episode is your reminder that manifestation isn’t mystical wishful thinking — it’s energetic clarity. When you focus your attention with intention, get specific about what you desire, and tune your energy to match it, the universe mirrors that precision right back to you.

Send me a text!

Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz

You’ll receive your unique result and a reflection to support your next step.

Connect:
instagram.com/thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy

In this episode, I’m unpacking the clarity that arrived while traveling in Serbia with my family. Getting out of my routine showed me which parts of my life had slipped into automation—and which ones I actually want to bring back with intention. I share what it felt like to communicate without shared language, why my “outsider” status became a strength, and the surprising reminder that play is one of my deepest purposes.

This is an honest look at perspective, presence, and the little adventures that end up shaping everything.

Send me a text!

Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz

You’ll receive your unique result and a reflection to support your next step.

Connect:
instagram.com/thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy

Feeling “off” after something that should have been good for you? In this episode of Star Potential, I share the surprising aftermath of a spontaneous hot yoga class—an experience that revealed just how quickly the body speaks when we’re in the wrong season of intensity.

We explore why certain wellness practices that once felt supportive can suddenly become depleting, how to recognize when your body is shifting into a chapter of nourishment and gentleness, and the simple signals we tend to ignore when life gets busy or loud.

You’ll learn:
 • How to identify when your body is in a different energetic season
 • Why dehydration, headaches, or tension can be honest invitations—not failures
 • The spiritual simplicity of slowing down and tuning inward
 • When to shift your practices from “pushing” to “replenishing”
 • Why listening to your body is a core part of intuition, alignment, and your soul shift

If you’ve been wondering why something that used to work suddenly… doesn’t, this episode will help you trust your inner signals, honor your current chapter, and choose the practices that actually support your highest frequency.

Send me a text!

Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz

You’ll receive your unique result and a reflection to support your next step.

Connect:
instagram.com/thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy

Have you ever tried creating something that should be simple—but it just doesn’t land? In this episode of Star Potential, a simple drawing session with my daughter teaches a powerful lesson about creation, flow, and inner alignment.

We explore why starting from the heart—rather than the edges—changes everything, how overthinking can derail your process, and how to tap into effortless, joyful creation in your work and life. Whether you’re creating art, projects, or simply showing up as yourself, this episode is a reminder to start from the inside out.

Send me a text!

Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz

You’ll receive your unique result and a reflection to support your next step.

Connect:
instagram.com/thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy

In this special episode, I sit down with my daughter, Greta— a 7-year-old truth-teller with more wisdom (and comedic timing) than most adults.
What starts as a lighthearted chat quickly becomes a heart-expanding reminder of what we lose, and what we can reclaim... when we grow up and forget our own magic.

Greta’s straight talk on love, self-expression, and dreams will make you laugh, stop you in your tracks, and maybe even reconnect you to your own inner child.

In this episode:
✨ The Stars, Our Souls, and Where They Merge
🌱 How imagination is the pathway back to our soul
💫 Dreams, Nightmares, and Portals to God
💖 Expressing Our Feelings

This episode is your invitation to be more curious, play more, and reconnect to your inner child (who is so wise!).

🎙️ Listen, share, and leave a review if Greta’s words reminded you of your own inner sage (or made you giggle).

Send me a text!

Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz

You’ll receive your unique result and a reflection to support your next step.

Connect:
instagram.com/thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy

What if abundance isn’t something you have to chase, manifest, or earn...but something you simply allow yourself to see?

In this birthday-week reflection, we explore what abundance truly looks and feels like when you stop striving and start receiving. We redefine abundance beyond metrics and milestones, inviting us to notice the quiet fullness already woven into our everyday lives.

This is a soulful reminder that both giving and receiving are required to fully meet the flow of life, and therefore abundance.

In this episode:

• Redefining abundance as presence, not proof
• How birthdays allow the experience of receiving without forcing
• Giving what you desire to receive
• Simple prompts to recognize the fullness already here

Timestamps:
00:00 — Opening & Birthday Reflections
02:18 — What Abundance Really Means
04:11 — Self-Love + Owning Your Desires
06:03 — Recognizing Everyday Overflow
12:24 — Giving & Receiving from Alignment
14:05 — Closing Thoughts & Gratitude

Tune in to feel grounded, grateful, and open to receiving what’s already here.

Send me a text!

Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz

You’ll receive your unique result and a reflection to support your next step.

Connect:
instagram.com/thejuliejo

Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy