Strong woman Daniela Welzel, a long-standing member of the Embodiment Unlimited “family” reveals how Dr Spock was her first meditation inspiration when she was 12 years old. She now has a huge amount of meditation experience under her black-belt in Aikido as well a huge amount of insight into how embodiment shapes our bodies, minds and lives. https://www.danielawelzel.com/    

473. Star Trek Inspired Meditation - With Daniela Welzel and Karin Van Maanen

A twice-weekly conversational offering for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. 

Embodiment Unlimited hosts Mark Walsh, Karin Van Maan and Christina Dohr interview leaders and innovators from embodied disciplines. Mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally, are all discussed, with educators, academics and experts from around the world. The flavour is usually light-hearted and practical.

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In this session Ron will speak about needs & values of living on purpose from the heart. More information about Ron De Brito  - https://www.rondebrito.co.uk/  ----------------------------------------- Ron De Brito is a Certified Embodied Facilitator, Certified Radical Wholeness Facilitator, Empowerment and Compassion Coach and Nonviolent Communication Practitioner. She is Trauma Informed, holds Grief Circles and offers Mediation. She focuses her practice on helping people unearth their inner resources and find ease with being fully receptive to their humanity in inter-relationship with the world, in body-mind and spirit. ----------------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

600. When What I Do Is Who I Am - with Ron De Brito (from TEC)

This session will focus on a frame-breaking alternative to the traditional goal-driven approach to purpose - regenerative purpose, and it's four main qualities - authenticity, attunement, responsiveness, receptivity . More information about Wendy May’s work  - https://heywendymay.com/ and @heywendymay (Facebook, LinkedIn, Instagram, Medium) ----------------------------------------- Wendy May's background:  Purpose coach, self-inquiry guide, writer and author of the paradigm-shifting book Regenerative Purpose. 17 years of coaching experience, and a lifelong devotion to the study of what it means to be a true human being. Bachelor’s degree in biological anthropology from Harvard University and a graduate business degree (MBA) from UCLA Anderson School of Management.  ----------------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/    

599. Regenerative Purpose - with Wendy May (from TEC)

Yoga teacher Adam Husler joins me to talk about vinyasa, comparisons, authenticity, social media marketing, not turning life into a photoshoot, work ethic, being a dad, and podcasts.  A useful one for many of us. Find out more about Adam here:  adamhusler.com -------------------- Adam Husler has taught his unique style of non-dogmatic yoga in over 60 locations across 20 countries, fuelled by a fascination with anatomy and a desire to ask ‘why'? (@adamhusler)  -------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

598. Content - With Adam Husler

Feeling pressured, anxious or overwhelmed? Modern life is a rollercoaster of stress, and frankly, many of us are struggling. From work deadlines, to finances in a volatile economy, to social media, it’s no wonder we’re all on the verge of a meltdown! So, if you’re feeling a bit “crazy” in today’s unwell world, well… you’re not alone. In this episode Mark talks about how to be resilient nowadays, different factors of resilience, what people get wrong about resilience & pretty much how to not go insane in the modern world. Join this FREE event coming up soon or suggest it to a friend:  https://embodimentunlimited.com/resilience-event/

597. All About Resilience - With Mark Walsh

Trauma informed wellness coach and strength trainer Laura Khoudari joins me to talk about how she found Olympic lifting, powerlifting, being a "machine”, 'The Body Keeps the Score', why strength training is useful, body awareness, safety and trauma, collapse and victimhood, boundary issues, pulling movements, deadlifts, over-head press, being weird in the gym, vulnerability, eating disorder recovery, and not over-sharing.   A fun useful one, especially if you like hitting the gym. Find out more about Laura here: https://www.laurakhoudari.com/   ______________________________   Laura Khoudari is a leading trauma-informed wellness author, speaker, and practitioner empowering change in folks' welnness approach. As a trauma-informed wellness practitioner, Laura seeks to support folks living with and healing from trauma in living a full lifestyle that is aligned with their own values, goals, interests, and strengths and is balanced among eight areas of life: physical, social, emotional, environmental, occupational, spiritual, financial, and intellectual.   ______________________________   Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

473. Star Trek Inspired Meditation - With Daniela Welzel and Karin Van Maanen

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