This week on GFBF I get to talk with my good friend Bernard Bencarew!  We discuss his family's African culinary background, and how growing up in the midwest shaped his love of different foods.  He's a pretty cool guy, and the recipes he inspired me to research for this episode are SUPERB!  Thanks for listening, and don't forget to Subscribe!

Check out our Instagram @goodfoodbadfriends, or our website goodfoodbadfriends.com for the recipes published with this episode!

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