May the fourth be with you.  Today's episode was recorded on Star Wars Day and we chat about Star Wars and self care. We dive into why the Star Wars franchise is popular and why self care is so important. It doesn't have to be so rigid that if you miss a day that you feel like you have fallen off the wagon. We give a shout out to Shaun T from Hip Hop Abs. Learn how small actions consistency can lead to big results.

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