Every year the new year resolution theme crops up asking us to reassess what it means to be healthy.

How many of us make wellbeing decisions based on what others (the media, friends, health products) say are the ‘good’ things to do? What if there was another way of approaching our health goals? And what if, more importantly perhaps, there was a way to make changes that are sustained through the year?

Join complementary health practitioner Katie Walls and executive career coach Sam Eddy as they explore some of the common roadblocks to making real change in your wellbeing choices as well as how one might go about finding true motivation without a quick fix fad diet or ‘resolution’.