Sign up to save your podcasts
Or
Share Start Because You're Ready, Not Because You "Should" with Lyndsey Dose
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Start Because You're Ready, Not Because You "Should" with Lyndsey Dose
In this episode I chat with Lyndsey Dose about navigating fitness after being an athlete and how she's found her version of damn happy damn healthy through a roller coaster of trial and error. One resonating theme that Lyndsey shares is that she found this balance once she was ready for it, not just because she felt like she "should." Understanding this concept will change the game for you and allow you to release the guilt and pressure so you can thrive when you're truly ready.
Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart (https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart)
Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)
View all episodes
By Chelsea Kaller
4.9
2727 ratings
In this episode I chat with Lyndsey Dose about navigating fitness after being an athlete and how she's found her version of damn happy damn healthy through a roller coaster of trial and error. One resonating theme that Lyndsey shares is that she found this balance once she was ready for it, not just because she felt like she "should." Understanding this concept will change the game for you and allow you to release the guilt and pressure so you can thrive when you're truly ready.
Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart (https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart)
Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)