BYOU Hangout

Start Changing How We Talk to Ourselves - Episode 7


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The way that we talk to our friends shouldn't be any better than how we talk to ourselves. You are the only person you have to live with for the rest of your life so it is so important that you treat yourself right. One of the hardest ways to do that can sometimes be that voice in your head. The one that doesn't cut you any slack or that talks down to you all day long. I'm going to explore that voice today and give you a few suggestions to change the tone. This one goes deeper than I planned and I open up about a really hard time in my life. For daily quotes that will give you inspiration go take a look at The Single Woman Twitter.

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      BYOU HangoutBy Tiffany Russell