Welcome to the Body Compassion Podcast!

We recommend starting with this brief introductory episode for an overview of the Body Compassion Podcast and of body compassion itself. This introductory episode provides a brief introduction to body compassion and its three components: defusion, common humanity, and acceptance. Also included is a brief overview of the development of the body compassion scale, which was informed by gold standard measures in body image and self-compassion. 

 

* Click here to access the original body compassion scale development peer reviewed journal article

 

* Body Compassion Podcast music by penguinmusic - *better day* from Pixabay