If food takes up way too much space in your head, your body feels like a problem to solve, or perfectionism has kept you functioning but exhausted, this podcast is for you.

I’m Gena Taylor, a fitness and nutrition coach who helps women find relief from food obsession, body shame, and the pressure to always do things “right,” so they can feel calm, confident, and strong without obsession.

On The Fit Without Obsession Podcast, we talk honestly about the things most fitness and wellness spaces avoid. The fear of weight gain. The pull of control. The guilt around food. And the desire to feel strong without slipping back into old patterns.

This trailer will help you know instantly if this is your space. A place where healing and goals can coexist, where fitness does not cost you your peace, and where you do not have to do this alone.

If you’re ready for relief in your body and your mind, hit follow and welcome in.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Free resources + Coaching: https://linktr.ee/astrongertomorrowllc