Welcome to After the Weight. I'm Erica Saperstein, and this is a podcast about what comes next—when your body changes, but the real transformation is still unfolding.In this short teaser, I share why this show exists, who it’s for, and what you can expect in the episodes ahead.Because weight loss doesn’t just change your body—it opens the door to a new kind of clarity, and sometimes, a whole new self. Let’s find out who that is—together.

Welcome to After the Weight. I'm Erica Saperstein, and this is a podcast about what comes next—when your body changes, but the real transformation is still unfolding. In this short teaser, I share why this show exists, who it’s for, and what you can expect in the episodes ahead. Because weight loss doesn’t just change your body—it opens the door to a new kind of clarity, and sometimes, a whole new self. Let’s find out who that is—together.

Start Here: More Than a Before-and-After

After the Weight is a podcast about what comes next—when the outside changes, but the inside needs catching up. Hosted by Erica Saperstein, who’s lost nearly 200 pounds, this show explores what it really takes to feel at home in your body, your life, and yourself.

Society & Culture

Health & Fitness

Education

Self-Improvement

After the Weight is a podcast about what comes next—when the outside changes, but the inside needs catching up. Hosted by Erica Saperstein, who’s lost nearly 200 pounds, this show explores what it really takes to feel at home in your body, your life, and yourself.

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Start Here: More Than a Before-and-After

Start Here: More Than a Before-and-After