we explore the seven pillars that support your body’s natural ability to heal: Mindset, Nutrition, Movement, Sleep, Stress/Rest, Emotional Wellbeing, and Detoxification. These are the habits I return to again and again.

we explore the seven pillars that support your body’s natural ability to heal: Mindset, Nutrition, Movement, Sleep, Stress/Rest, Emotional Wellbeing, and Detoxification. These are the habits I return to again and again.

Start Here: Your Blueprint for Lasting, Natural Health Ep.

Welcome to The Connected Health Podcast, the show that helps you stop guessing and start understanding your body. Hosted by integrative health coach and fitness trainer Vanessa Cohn, this podcast breaks down the real reasons behind your fatigue, mood swings, stubborn weight, gut issues, and hormone chaos—so you can finally feel like you again. If you’ve ever been told “everything looks normal” but you know something’s off, this show is for you.
Each week, Vanessa shares holistic strategies, practical tools, and root-cause education to help you reconnect to your body and feel strong, energized, and in control of your health. Whether you're dealing with burnout, navigating your cycle, or moving through perimenopause, you'll learn how to work with your body—not against it.

Alternative Health

Health & Fitness

Welcome to The Connected Health Podcast, the show that helps you stop guessing and start understanding your body. Hosted by integrative health coach and fitness trainer Vanessa Cohn, this podcast breaks down the real reasons behind your fatigue, mood swings, stubborn weight, gut issues, and hormone chaos—so you can finally feel like you again. If you’ve ever been told “everything looks normal” but you know something’s off, this show is for you. Each week, Vanessa shares holistic strategies, practical tools, and root-cause education to help you reconnect to your body and feel strong, energized, and in control of your health. Whether you're dealing with burnout, navigating your cycle, or moving through perimenopause, you'll learn how to work with your body—not against it.

&nbsp;Welcome to The Connected Health Podcast, the show that helps you stop guessing and start understanding your body. Hosted by integrative health coach and fitness trainer Vanessa Cohn, this podcast breaks down the real reasons behind your fatigue, mood swings, stubborn weight, gut issues, and hormone chaos—so you can finally feel like you again. If you’ve ever been told “everything looks normal” but you know something’s off, this show is for you.
Each week, Vanessa shares holistic strategies, practical tools, and root-cause education to help you reconnect to your body and feel strong, energized, and in control of your health. Whether you're dealing with burnout, navigating your cycle, or moving through perimenopause, you'll learn how to work with your body—not against it.

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Start Here: Your Blueprint for Lasting, Natural Health Ep.

Start Here: Your Blueprint for Lasting, Natural Health Ep.