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Episode 72 - How to Start Living Your Career Break Before You Quit Your Job
What if you didn’t have to wait until your career break or sabbatical officially started to begin changing your life?
In this episode of Taking a Career Break, Katrina and James explore the powerful idea of living your break life early. Through the story of one of Katrina’s coaching clients, they discuss how gaining clarity around your values, goals, and vision can create immediate momentum—even years before your planned break begins.
The client in this episode was nearly two years away from leaving work, yet within just four weeks of creating a clear break vision, he had started building community, improving his health, spending more meaningful time with family, and creating a life that already reflected many of his career break goals.
Whether you're actively planning a sabbatical, dreaming about taking time off work, or simply feeling stuck and burned out, this conversation shows why you don't need permission—or a future date on the calendar—to start designing a more fulfilling life today.
🎙️ Enjoying the podcast?
⭐ Follow or subscribe on your favourite podcast app so you never miss an episode!
💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast.
📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear.
❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change.
▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrina
Timestamps
00:00 – Introduction and today's topic: living your break life early
01:47 – Why some people start planning their career break years in advance
02:23 – Katrina's philosophy: don't wait for your break to start living differently
03:56 – The client story that inspired this episode
05:48 – Testing a version of FIRE and designing a future break
06:45 – Creating a clear break purpose and vision
07:30 – The four themes that shaped the client's break plan
08:23 – Why these themes resonate with so many career breakers
10:30 – What happened after just one coaching session
12:50 – Building community and meaningful connections
13:30 – Creating healthier habits before taking a break
14:13 – Prioritising family and showing up for what matters most
15:55 – How clarity influenced relationships and intentional living
16:28 – Why clarity creates momentum and action
17:41 – Why it's never too early to start planning your break
18:22 – The incredible progress made in just four weeks
18:58 – Imagine what could happen in six months
19:18 – Final thoughts and what's coming next
Ready to stop "running on empty" and start running toward a life you actually love?
📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult
🫶🏼Join the BreakSpace community - www.gobreakspace.com
🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧Produced by Winging It Productions - https://www.wingingitproductions.com
By Winging It Productions5
1111 ratings
Episode 72 - How to Start Living Your Career Break Before You Quit Your Job
What if you didn’t have to wait until your career break or sabbatical officially started to begin changing your life?
In this episode of Taking a Career Break, Katrina and James explore the powerful idea of living your break life early. Through the story of one of Katrina’s coaching clients, they discuss how gaining clarity around your values, goals, and vision can create immediate momentum—even years before your planned break begins.
The client in this episode was nearly two years away from leaving work, yet within just four weeks of creating a clear break vision, he had started building community, improving his health, spending more meaningful time with family, and creating a life that already reflected many of his career break goals.
Whether you're actively planning a sabbatical, dreaming about taking time off work, or simply feeling stuck and burned out, this conversation shows why you don't need permission—or a future date on the calendar—to start designing a more fulfilling life today.
🎙️ Enjoying the podcast?
⭐ Follow or subscribe on your favourite podcast app so you never miss an episode!
💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast.
📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear.
❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change.
▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrina
Timestamps
00:00 – Introduction and today's topic: living your break life early
01:47 – Why some people start planning their career break years in advance
02:23 – Katrina's philosophy: don't wait for your break to start living differently
03:56 – The client story that inspired this episode
05:48 – Testing a version of FIRE and designing a future break
06:45 – Creating a clear break purpose and vision
07:30 – The four themes that shaped the client's break plan
08:23 – Why these themes resonate with so many career breakers
10:30 – What happened after just one coaching session
12:50 – Building community and meaningful connections
13:30 – Creating healthier habits before taking a break
14:13 – Prioritising family and showing up for what matters most
15:55 – How clarity influenced relationships and intentional living
16:28 – Why clarity creates momentum and action
17:41 – Why it's never too early to start planning your break
18:22 – The incredible progress made in just four weeks
18:58 – Imagine what could happen in six months
19:18 – Final thoughts and what's coming next
Ready to stop "running on empty" and start running toward a life you actually love?
📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult
🫶🏼Join the BreakSpace community - www.gobreakspace.com
🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧Produced by Winging It Productions - https://www.wingingitproductions.com