Love doesn’t have to wait. It can start right now — in the simplest of ways. In this heart-opening episode, Mary Lynn sits down with Ames Countryman, healer and teacher, to explore the energy of love and why something as simple as a hug can shift your entire day.

Inside this episode:

The healing power of human touch and presence

Why love is an energy you can choose, not a destination you chase

How a single hug can calm the nervous system, open the heart, and remind us we’re not alone

Sometimes transformation begins not with effort, but with softness. Listen in and discover how you can bring more love into your life — starting right now.