Coach Donna presents a simple 28-day challenge to get you summer-ready by focusing on three pillars: regular strength training, protein at every meal, and daily movement. The plan progresses over four weeks from easy beginnings to increased intensity with compound lifts, more walks or light intervals, and consistent hydration and protein targets.

Weekly structure and practical tips help you build small, sustainable habits—two workouts and short walks in week one, then gradually adding intensity and precision in weeks two to four—so you lose fat, gain tone, and step into summer with confidence.

FREE PDF printable files of Pillar 1 and Pillar 2 in the 28-Day challenge right here:

https://drive.google.com/file/d/1C7iw5vvyNeS_fObWeM25iM5jTcgshczh/view?usp=drive_link