I talk about how you can navigate through realms like self-love and empowerment, self-reflection, exploring your emotions, self-acceptance, self-care, self-discovery, self-forgiveness, and gratitude.

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YouTube: Start Now | Explore and Know Thyself Podcast - YouTube

in this episode I discuss self-determination, how you can develop self-determination, and how self-determination helps you.

if you find this podcast helpful, please:

1. Download the episode

2. Share the episode

4. Follow this podcast

5. Follow me on X as @peduh_keadge

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6. Subscribe to my YouTube channel: Start Now| Explore and Know Thyself

in this episode I talk about self-criticism and appraisal during your self development/personal development process. they are a vital part of self development and improvement.

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in this episode, I briefly talk about self-awareness in a more simple way to allow you to understand. I also share a simple and effective way that you can use to develop, practice, and master self-awareness.

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In this podcast, I explain what it means to be in the head, how you can overcome being in your head, and how it affects you. Let us interact on my X handle, @peduh_keadge, or start now| Explore and Know Thyself. Download the episode for future reference. Remember to learn, not follow, and put it into practice.

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Time stamp

00.00: Intro

00.10: Gratitude

00.30: Subscribe and download request

00.40: Objective of the episode

01.00: Love yourself

01.14: Value yourself

01.25: Respect and honor yourself

01.58: Improve and build yourself

02.25: acknowledge yourself

02.50: Appreciate yourself

03.14: Believe in yourself

03. 35: Overcome your fears

04.05: Spend time with yourself and Be in the moment

04.40: Own and master yourself

04.58: Understand yourself

05.20: Compare yourself to yourself 

05.55: Be honest with yourself

06.22: Think and talk positive of yourself

06.43: Befriend yourself

07.02: Be upfront with yourself

07.28: Trust yourself. 

07.35: Forgive yourself

08.10: Be kind to yourself

08.22: Be proud of yourself

 08.33: Summary

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