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Today, we're raising a toast to a significant milestone - the 50th episode of Start Rising. As we take a nostalgic trip down memory lane, we'll unpack the highs, the lows, and the moments of revelation that have graced this entrepreneurial journey. We'll unveil the importance of celebrating small victories, the power of translating knowledge into action, and the transformative nature of stepping outside our comfort zones. 

In the process, we'll confront an obstacle that plagues many of us - the fear of judgement. Hear my personal wrestle with this fear and the liberating realization that not everyone needs to understand our dreams to support us. Moreover, we'll discuss the silent, yet profound impact we all have on those around us, drawing inspiration from the relentless Terri Mullen, a midlife women's empowerment coach. So, buckle up for an episode filled with wisdom nuggets that could potentially be the catalyst for your own podcasting journey.

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What does it take to find your sparkle amidst insurmountable adversity? Join us in an enlightening conversation with Charli Hoffman, a beacon of hope, clarity coach, speaker and meditation teacher. Charli shares their deeply moving journey, from a life of trauma, homelessness and sex trafficking, to an inspiring turnaround through the power of meditation. This is a story of resilience, ascension from resistance, and a testament to the power of the Reticular Activating System to focus on positivity even in the direst circumstances. 

In our vibrant chat, we also highlight the paramount importance of community and accepting assistance. With Charli, we explore the impact of hyper-independence as a trauma response and discuss the necessity of understanding our love language for effective giving and receiving, as well as the need to unlearn societal gender expectations. Charli discloses how authenticity played a crucial role in their successful path in sales and coaching. We also delve into the art of building confidence through practice and reflection, drawing invaluable insights from Charli's personal experiences and speaking engagements.

We culminate our discussion with a distinct focus on celebrating accomplishments and the importance of self-pride. Hear about Charli's unique concept of a 'brag book', a tool to acknowledge our unique abilities and triumphs. Charli's transformative journey to becoming a clarity coach serves as a testament to the power of resilience, hope, and persistence. So, prepare to immerse yourself in this stirring episode, sure to inspire, encourage, and motivate you to find your own sparkle, just like Charli Hoffman.

Connect with Charli [email protected] 
TikTok: Charli_timehacker

Charli offers -1:1 coaching in 3 and 6 month packages and also has an online community called Sparkle Warriors. Reach out to Charli directly to inquire about their playshops 

Connect on Instagram @CaitiCourtier

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment

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Ever battled with the relentless force of comparisonitis? It's that nagging little voice that compares your journey to everyone else’s, making you feel inadequate. Well, I've been there, and I've got some powerful tools to share on how to conquer it. Listen as I narrate my own personal combat with comparisonitis during my recovery period after a C-section and my journey into the world of entrepreneurship. Learn how to create your own pace, focus on your path and use the power of I am statements to shape your daily realities. 

Searching for the right teaching program can be as daunting as charting the course of a new business. I found myself right at the heart of this experience, with little relevant experience to rely on. Yet, I kept my determination burning, asking different questions until I found a program that was right for me. My journey to becoming an internationally accredited teacher in Iowa was far from a walk in the park, but with perseverance and determination, I made it. Now, I'm inviting you on this journey of self-discovery. Learn how to pen down your I am statements to unlock your potential, and how determination can help you leap over any obstacle. Let's together make these powerful affirmations a part of our daily routine and witness the transformation unfold.

Connect on Instagram @CaitiCourtier

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment

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Ever wished you could freeze time to cherish those precious fleeting moments of your child's early days? That's the exact conundrum that led me, a new parent, to create Letters to Ollie, a customizable journal notebook designed to help caregivers capture and immortalize those heartwarming memories. Inspired by the birth of my son, Oliver, this memory milestone book is more than a journal; it's a treasure trove of prompts and pages for recording every special moment that would otherwise be lost in the haze of new parenthood. 

Struggling to choose between a hardcover copy or a digital file? You're not alone. I grappled with the same question before realizing the tangible, emotional value that a hardcover version offers. There's something undeniably special about flipping through the pages of a book filled with the moments that made you smile, laugh, and maybe even shed a tear or two. But don't worry, I haven't dismissed the idea of an electronic version. Join me as I share my journey of creating this keepsake, explore the emotional weight of a hardcover book, and discuss the potential for a digital version of Letters to Ollie. This isn't just about creating a journal; it's about preserving the precious essence of a child's early years in a timeless gift.

Connect on Instagram @CaitiCourtier

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment

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Does the entrepreneurial journey feel like a solo expedition, even though you have a partner by your side? Trevor, my husband, and I share our own enlightening journey navigating entrepreneurship within a relationship. We unpack the importance of communication, explaining how it can make or break your shared experience. We chat about the trials, triumphs, and all the tiny transitions in between, and emphasize the significance of expressing these changes to your partner. You'll discover how understanding and appreciating each other's unique communication styles can bridge gaps and clear confusion, making your entrepreneurial endeavor a shared adventure.

On this bumpy road of entrepreneurship, your loved ones can often feel like they're left in the dust. In our second segment, Trevor and I tackle this aspect head-on, recognizing the unique challenges they face when one partner is an entrepreneur. We underline the importance of clear thinking, empathy, and setting up expectations within the relationship. You'll hear how carving out time for your loved ones and reassuring them of your willingness to face the challenges together can fortify your bond.

In the final segment, Trevor and I reflect on our shared experiences and the breakthrough moments that defined our relationship. We recount our participation in Tony Robbins' four-day virtual event, a turning point that not only brought us closer but also reshaped our shared journey. We also unveil the story of the "Elvis wedding", a symbol of our pledge to support each other, and how such commitment can enhance your relationship. In recapping our journey, you'll realize the importance of communication in your growth and understanding of your partner, and how it can help you successfully navigate the challenging world of entrepreneurship as a couple. Join us, as we share our experiences and learnings that could help you chart your own path.

Connect on Instagram @CaitiCourtier

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment

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Get ready to venture into the heart of personal transformation as I sit down with my number one fan, my husband Trevor, for an intimate and profound chat. Join us as we navigate our journey, shedding light on traditional mindsets, their influences, and the shift towards entrepreneurship. We'll also share our struggles with comparison and imposter syndrome. Trevor opens up about the influence of his prior 'work hard' mentality on his life, and our shared experiences will get you thinking about your own mental frameworks.

Amidst the laughter and deep introspection, we talk about those 'aha' moments that have shaped our lives. Remember the time we tore down a wall in our house? That wasn't just a home renovation project - it was symbolic of breaking down barriers in our lives. Listen in as we discuss the power of ideation, stepping out of our comfort zones, and acknowledging accomplishments. We celebrate Trevor's exciting new podcast venture, Doing Awesome Daily, and share some words of wisdom for those embarking on a similar journey. Come along, take a seat and let's chat about growth, transformations, and the pursuit of happiness. The journey is long, but the rewards are definitely worth it.

Connect on Instagram @CaitiCourtier

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment

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Imagine writing and self-publishing your first book. Incredible, right? That's exactly what our guest, Terri Mullen, a midlife transformation coach and founder of Hello Redlo did. She's not just an author but an inspiring figure who overcame her perfectionism and limiting beliefs to pursue her dreams. By sharing her personal story, Terri aims to empower women to break free from fear and doubt, and to face their journey of personal growth with courage and authenticity.

Unleashing your creativity and transforming an idea into a book is no small feat, but Terri shows us that it's possible. She shares her journey of self-publishing, from managing the technicalities to dealing with emotional challenges. This episode is not just about writing a book, but also about challenging our doubts, fears, and feelings of being unqualified. It's about doing the emotional work, finding a supportive community of like-minded individuals, and celebrating our successes without the fear of standing out.

What if, instead of being held back by our fears and doubts, we used them as a springboard towards our dreams and passions? That’s the question that Terri and I explore in depth. We reflect on how acknowledging our progress can be incredibly motivating and empowering. We also delve into the importance of being role models for our children, showing them how struggles and authenticity are part of growth. So, are you ready to take the leap towards your transformation and personal growth? Don't miss out on this conversation that could be a starting point for your own journey.

Check out Terri's book on Amazon
Contact Terri on Facebook
Email her at [email protected]  

Connect on Instagram @CaitiCourtier

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment

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What if you could overcome life's harshest trials and come out the other side stronger, shining brighter than ever before? Step into the world of Bonnie Sharf Provost, a transformational healing coach, author, and courageous warrior who conquered a rare autoimmune disease, and learned to harness the power of mindset and personal growth along the way. With guidance from luminaries like Tony Robbins and Dr. Joe Dispenza, Bonnie transformed her pain into a life-altering journey of reinvention, discovery, and healing. This episode is a testament to her incredible resilience and will to keep thriving, offering profound insights for anyone seeking to overcome their own life challenges.

But Bonnie's journey didn't stop at overcoming her personal trials; she went on to empower others to awaken to their true selves and overcome their limiting beliefs. She's crafted an immersive transformational program that equips you with the tools to make drastic changes in your health, finances, and relationships. In fact, Bonnie generously offers a free tool, the Faith Over Fear meditation, as a way to maintain a higher vibration and conquer fear. This episode reveals the science-backed knowledge behind Bonnie's program, reinforcing the potential for change when you tap into your energy and break free from your limitations.

Perhaps you've been dreaming of penning your own story, letting it touch and inspire thousands of lives. Bonnie's unique story of manifestation and her five-week program for aspiring authors might just be the catalyst you need. Imagine sharing your story with an audience of 1150 people, just like Bonnie did with Dr. Joe Dispenza. Bonnie's experience underscores the importance of having a mentor to guide you towards your goals faster and with more success. Her story will inspire you to take the first steps on your journey of transformation, personal growth, and healing. Tune in and let Bonnie's resilience and courage inspire you to start rising.

Contact Bonnie - [email protected]
Facebook - https://www.facebook.com/bbcoachbonnie613/
Free mediation faith over fear - link
Wake up to your higher self planner on Amazon
 
She offers 12 week coaching program that is an immersion into this work and is totally transformational. People emerge from this program as a new person than the one that started. It's designed to raise the consciousness/mindset of the Overcomers who join so that they can change who they are being in their life. 

Connect on Instagram @CaitiCourtier

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment

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Imagine the exhilaration of stepping beyond your comfort zone, confronting your fears head-on, and finally committing to your passion project. That’s exactly the journey I embarked upon, launching a free Intro to Publishing Workshop. As a new mum and innate perfectionist, my insecurities and fear of visibility were high. But with a teacher's heart and a desire to help others navigate the publishing process, I pushed past the fears and anxieties, transforming them into a motivation that fueled my journey. 

Can you relate to the feeling of being trapped in the quicksand of self-doubt? Join me as I share my story of courage, revealing the internal pep talks and the Mel Robbins 5-4-3-2-1 countdown that helped me hit the share button. You'll hear about the challenges of balancing my responsibilities and my passion, and how I managed to turn my fears into a source of motivation. Most importantly, I hope to offer you encouragement as you face your own fears and venture into your daunting projects. As I had to remind myself, nothing changes if nothing changes - so maybe it's time for you to make your dreams a reality.

Connect on Instagram @CaitiCourtier

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment

Check out Empowered Brand on Etsy, for your own Empowered statement shirt

https://www.etsy.com/shop/EmpoweredBrand