When is the best time to start moving up bed time? Hint: it's not the night before the first day of school! Dr. Jennifer Kanaan from UConn Health's Sleep Disorders Center works with adults, adolescents, and children. She joins the podcast to explain what's happening in our bodies when we sleep and why it's so beneficial to our performance, particularly in school. Listen to her advice and start the school year off right!

(Dr. Jennifer Kanaan, Carolyn Pennington, Chris DeFrancesco, July 2023)

Dr. Jennifer Kanaan

UConn Health Sleep Disorders Center