Chris and Burke explore the topic of starting small when attempting change or accomplishing goals and tasks. The book that Chris mentions in the episode is <a title="Make Your Bed" href= "https://read.amazon.com/kp/embed?asin=B01KFJGT50&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_RKGB41A7EABHVHNA9NKB" target="_blank" rel="noopener">Make Your Bed: Little Things Can Change Your Life...And Maybe the World by Admiral William H. McRaven (US Navy Retired) </a> The brain likes things in smaller, bite sized chunks, but our goals and tasks can seem overwhelming. Breaking things down helps our brains and our sense of accomplishment.

Chris and Burke explore the topic of starting small when attempting change or accomplishing goals and tasks. The book that Chris mentions in the episode is Make Your Bed: Little Things Can Change Your Life...And Maybe the World by Admiral William H. McRaven (US Navy Retired) The brain likes things in smaller, bite sized chunks, but our goals and tasks can seem overwhelming. Breaking things down helps our brains and our sense of accomplishment.

Chris and Burke explore the topic of starting small when attempting change or accomplishing goals and tasks. The book that Chris mentions in the episode is <a title="Make Your Bed" href="https://read.amazon.com/kp/embed?asin=B01KFJGT50&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_RKGB41A7EABHVHNA9NKB" rel="noopener noreferrer">Make Your Bed: Little Things Can Change Your Life...And Maybe the World by Admiral William H. McRaven (US Navy Retired) </a> The brain likes things in smaller, bite sized chunks, but our goals and tasks can seem overwhelming. Breaking things down helps our brains and our sense of accomplishment.

Start Small

Mindful Matters is a podcast dedicated to educating, supporting and informing the public about the practice of mindfulness.  Your co-hosts are Chris Griffin, LPC and Burke Lewis who discuss the core ideals and principles of mindfulness.  They also explore essential concepts of mindfulness and its practice, which can help those who train others in mindfulness, or those who wish to begin and deepen their own practice.

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Mindful Matters is a podcast dedicated to educating, supporting and informing the public about the practice of mindfulness. Your co-hosts are Chris Griffin, LPC and Burke Lewis who discuss the core ideals and principles of mindfulness. They also explore essential concepts of mindfulness and its practice, which can help those who train others in mindfulness, or those who wish to begin and deepen their own practice.

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