Welcome back to Your Fitness Safe Space! In this episode, your host Van helps you create a simple at-home workout routine — no gym or fancy equipment needed! Whether you're starting fresh or getting back on track, this episode is all about building consistency over intensity.

Van starts with a quick recap of previous episodes on goal setting, nutrition, and staying motivated — perfect for laying the foundation of your fitness journey. Then, you'll dive into an easy-to-follow routine with four key components: warm-up, full-body workout, cool-down, and stretching.

The focus is to start small and stay consistent — whether it's 10-15 minutes a day or a few short sessions per week. Van shares tips on tracking progress, celebrating small wins, and forgiving yourself when life gets busy.

Ready to move? Follow @YourFitnessSafeSpace on Instagram or email [email protected] to share your journey.

Let’s keep going — because you've got this!

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