Struggling? Start Small with these three things to notice every day.
Every day I work with women who feel infertility is taking over our lives, and I often reflect upon two things:

 •There was definitely not enough taught in schools about how we can foster resilience, cope emotionally in healthy ways and how important our mental health is.
 •Infertility is HARD. It will most likely be one of the hardest things you will experience, and there are going to be really sh*tty days along the way, but there is (even if it doesn't feel like it) some really easy things you can do to start to shift your thoughts and anxiety (although, because #1, I often find there is a LOT to get through, which is why I also have my 12 week course as a more comprehensive next step.)

One really simple thing that start shifting your emotions is these three things - it's quick, and it's doable. And then, every day, spend 5 minutes in the shower working through these and come back to me in 1 month and tell me if you have experienced a shift. You can reach out to me @robynbirkin on Instagram.

3 things to notice every day if you're feeling depressed about infertility



Start Small: 3 things to notice every day

The Fertility Warriors Podcast is here to help women survive the rocky road and stress of trying to conceive - whether that's through experiencing loss, navigating IVF, IUI and infertility, or just not finding TTC as easy as we thought it would be at school. In this podcast, Robyn Birkin shares mindset hacks, real talk, practical tips and interviews others on how they've navigated their rocky road to parenthood. Join Robyn, an award-winning podcaster and qualified Life Coach and Mind Body Practitioner (with fertility warrior street cred too) as she helps you step back into the drivers' seat of your fertility journey and feeling calmer, more confident and more supported with every step.

Alternative Health

Health

Health & Fitness

Today's podcast is all about being a powerful advocate for yourself at the fertility clinic. And... if things aren't going swimmingly, this is my plea, to please be the squeaky wheel.

Be the squeaky wheel

Is it a sign from the universe or something else? I know that when I was on my fertility journey, at the start there, there were MANY times when I questioned whether the universe was sending me a sign that I wasn’t meant to be a mother.
Years later, as my entire emotional wellbeing has changed, I know better.
And just the other day I caught myself saying to a friend that I was receiving all of these signs from the universe… before then ‘resetting’ in my mind and asking myself the truer, deeper questions that I needed to ask.
Tune into today’s episode and see (especially right at the end) how to truly know what to do when you think you’re seeing signs all around and also how our brain influences what we see.
And… if you’ve seen, we’re about to close the doors on The Reset program. If you’d like to know more, click here

Is it a sign from the universe….

This is for anyone who has tried meditating, but still feels heavy under the weight of trying to conceive, and why meditations might not be working for you.
Over the years I’ve worked with hundreds of women in my programs, previously The Fertility Warrior Intensive but now my program is called The Reset and… it’s been really interesting because so many of the women I’ve worked with are… just like me.
Type A personalities.
I was the type who really and truly struggled with:
Not being able to hard work myself into getting pregnant
Feeling out of control in my life and not knowing what my future would look like
And so many of the women we’ve worked with are exactly the same.
My programs haven’t supported them with education on getting pregnant because honestly, the majority of women, haven’t needed it - being educated hasn’t been the problem - everyone is already (by and large) taking the supplements, eating a healthy diet, knows when they’re ovulating.
And almost everyone has also already tried meditating to feel better.
For some it helps a little, for some it has made them feel more anxious (which has then often led to them feeling like they’re doing it wrong or they’re broken). So spoiler alert - you’re not broken… but meditating might not be right for you, or might not be enough.
Tune into today’s podcast to learn more about:
The 5 reasons guided meditations might not be working for you
What might be a better strategy for women who’ve experienced trauma
The 3 pillars we focus on in my program, The Reset
And don’t forget, if you haven’t already - make sure you jump in to catch my free masterclass on how to cope with negative pregnancy tests here.

5 reasons guided meditations may not be working for you

We’d love to invite you to our free Masterclass
How to cope with negative pregnancy tests (and other setbacks), regardless of whether you’ve been trying to conceive for 6 months or 6 years.
Tickets are free, but limited.
Register and get yours at robynbirkin.com/masterclass

INVITE: how to cope with negative pregnancy tests

This podcast is jam-packed with practical advice and tips on what to reply when they ask when you’ll get pregnant…. And are actually secretly trying to conceive, but it might be taking longer than you anticipated.
You know… those family functions, milestone birthdays with friends, or even work functions and things shift when they ask you this.
In this podcast I talk about:

 What it felt like for me when I was asked this question
 Some actual phrases you can use  (and the direction to think about in advance)
  What you can say to work to let them know you need some flexibility
  One thing you might not have considered that could be super helpful in letting people know gently

Don’t forget to get your free ticket to my upcoming masterclass here, or put your name down on the waitlist for The Reset so you get first dibs (and best rewards) here.

Start Small: 3 things to notice every day

Download our free app to listen on your phone