Happy New Year (almost)! This cozy, year-end episode is your gentle reset.    Darya reframes “I need more discipline” into something that actually works: shrink the starting size so you can start sooner—and keep going. With warm storytelling (a sunset in the south of Spain with her parents) and a simple, values-first framework, you’ll leave with one tiny plan you can do today.

In this episode

• Why “more willpower” isn’t your problem—scale is.
• The Spain story: how one line in a journal, one long walk, three breaths kept habits alive on a busy trip.
• The Start Smaller Framework: Minimum Viable Version → Friction Audit → Cue → Action → Close → “Streaks of One.”
• New Year reflection: choose the feeling you want more of in 2026, then size your plans to protect it.

Key takeaways

• If it only works on your best day, it’s not a good plan.
• Small is not a downgrade. Small is what travels through real life.
• Discipline is often just design at the right size.
• Streaks of One: miss a day? Just do it once tomorrow.

Try this today (tiny actions)

• Say out loud: “After tea, I’ll move for 8 minutes.”
• Set a recurring 10-minute calendar block on weekdays called “Small Wins.”
• Write one honest line in your journal tonight. One line counts.

Design a year that actually feels like you. In this live workshop, we’ll:

• Identify your 5 core values
• Turn them into simple decision filters
• Design minimum-viable habits that align with what matters most
• Include live coaching so you can apply it to real life, on the spot

Get first access: email [email protected] with subject WORKSHOP WAITLIST.
Invite a friend for built-in accountability (mention it in your email).

If this episode helped, share it with someone who needs a gentler start to the new year. Sip slow, stay soft, and here’s to aligned, repeatable steps in 2026.