In this episode, Laura & Emma break down what's important  to understand about energy intake, daily structure, and how to eat in a way that supports training, recovery, hormones and long-term health.

If you’re dragging yourself through sessions, relying on caffeine, skipping meals, or feeling flat by mid-afternoon, this episode is worth a listen. 

Undereating is common, particularly in women trying to lose fat and it can have a big impact performance, mood, strength progress and body composition. 

We go over how to build a balanced plate that fuel workouts and recovery and how to structure your day so you feel steady rather than depleted.

In today’s episode, we cover:

•  How to build a balanced plate for energy and performance
• The role of macronutrients 
• How to know if you are fueling your body enough 
•  Carbohydrates and their role in fuelling strength training
•  How to structure your day to avoid energy crashes

This episode is for any woman who wants to feel stronger, train better, and stop running on empty.