In this episode Emma and Laura talk about one of the most common mistakes with training & nutrition - trying to do everything at once and expecting better results from doing more. 

This episode covers fuelling your training properly, why under-eating often shows up as fatigue or low mood and how sleep, stress and recovery all affect how much training your body can actually tolerate. 

In today’s episode we cover:
 • Eating to support training 
 • Why under-fuelled training leads to fatigue & feeling flat
 • The role of sleep in recovery and load tolerance
 • Stress and its impact on performance and progress
 • Finding the balance between challenge and burnout
 • Making training part of a lifestyle, not a short-term push

A great listen for anyone who feels tired, stuck, or frustrated despite trying hard, and wants to understand how to train in a way that actually supports energy, strength and long-term progress.