This episode Emma and Laura sit down to speak about progress, how to track it and making sure you don't miss the progress you can't see. 

This episode is for anyone wondering if what they're doing is actually working, especially when the scales aren't moving the way they hoped.

• Why week five is the perfect time to start tracking your progress properly, and how to use a progress card
• The many forms progress actually takes, from lifting heavier, to better mobility or recovering quicker 
• How improvements in mood, energy, sleep, and stress management are just as meaningful as physical changes
• Why your brain defaults to the negative, and the simple habits that help you see how far you've really come
• The coaches' biggest takeaway from six weeks

Comment your 3 noticeable changes from the last 6 weeks or any point in your Strength & Bloom journey. 

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