Starting exercise for the first time or getting back after a break or injury can feel daunting. 

Whatever stage you are at, the approach is the same: gentle, gradual, and focused on what feels right for you.

In this short episode, we guide you through what to expect in your first weeks:

•  How to find your focus, figure out realistic goals and set one intention for the next 6 weeks 
•  Why feeling stronger beats chasing numbers on the scale
•  What we expect from you to get the most out of your membership 
• Why having an open mind and good communication is the key to success
• What you can expect from us: coaching, support, structure and no judgement
• Soreness and DOMS: What to expect and how to manage it in those first few weeks 

This episode is for anyone who feels nervous, unsure, or hesitant about returning to exercise. A lot of the time the hardest part is getting through the door. In the episode we give you a gentle, practical guide to starting movement confidently and safely, no matter your starting point.