Building Inclusive Workplaces: Mental Health First Aid with Paula Power

Join Lucy from Inclusive Change as she hosts 'Start the Conversation,' a series spotlighting the impact of neurodiversity on community and work environments. In this episode, Lucy sits down with Paula Power from My White Dog to discuss Mental Health First Aid in the workplace. They delve into the importance of recognizing mental health issues, the benefits of positive intervention strategies, and the upcoming Wellbeing Ambassador Program. Tune in to learn how to create a supportive and inclusive work environment, and hear personal stories that highlight the importance of mental health awareness.

00:00 Introduction to 'Start the Conversation'

00:54 Meet Paula Power: The Story Behind My White Dog

03:00 Personal Stories and Mental Health Challenges

04:48 The Importance of Mental Health Conversations

14:42 Mental Health First Aid in the Workplace

18:43 Supporting Solopreneurs and Small Business Owners

20:36 Understanding Neurodiversity and Social Support

21:05 Mental Health First Aid and Neurodiversity

22:14 The Connection Between Mental Health and Neurodiversity

25:04 Impact of Hormones on Neurodivergence

26:28 Challenges in Recognizing Emotions

27:51 Creating a Safe Space for Conversations

30:18 The Role of Hub of Hope

32:35 Trends in Workplace Wellbeing

35:50 Future Plans and Wellbeing Ambassador Program

38:57 Conclusion and Contact Information

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