Want to start your day right?

1. Make your bed
2. Journal - write your plans, your dreams, your goals. Make a plan! (Check out my journals…)
3. Take your medicine
4. Eat something healthy - don't feel like eating? Make a smoothie!
5. Decide to smile - some days happiness is a choice, and it's always contagious

Benefits of my journals? They're 5-year journals, so you can track your progress year after year, and they have monthly prompts that will keep you on track. (whether you get mine or others, I highly recommend 5-year journals so you can track what's been happening - with your health; your kids; and your goals.

Find out more in the episode

Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks!

Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges.

I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact

Have a blessed week,

Jen