“Let's create a vision for your life, if you were to look at next year, or 5 years, 10 years from now, what do you see? 

“What do you want your life to be like, how do you want to feel in your body? How do you want to feel in your life? 

“We start to look at this bigger vision then we can break it down like what components, what pieces need to be in place in order for you to start living into that vision right now.:

Our featured podcast host in this episode is Alisha Carlson, host of The Strong[HER] Way.

What Alisha says about The Strong[HER] Way:

Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confidence in their lives so they can reach for the dreams tucked in their hearts and live a life of purpose. Alisha provides weekly lifestyle advice you can implement immediately to start creating a healthier relationship with food, your body, and exercise. She shows you how to change your mindset so that your healthy lifestyle is actually working for you, not against you.

The podcast: https://podcasts.apple.com/us/podcast/the-strong-her-way-non-diet-approach-mindset-coaching/id1503239365 

The instagram: https://www.instagram.com/alishacarlson_/ 

The website: https://alishacarlson.com/ 

Alisha’s podcast picks: 

Food We Need To Talk: https://podcasts.apple.com/us/podcast/food-we-need-to-talk/id1490621476 

Business Made Simple with Donald Miller: https://podcasts.apple.com/us/podcast/business-made-simple-with-donald-miller/id1092751338 

My links:

Join Women Who Podcast: https://www.patreon.com/WomenWhoPodcast  

Website: www.alisonfraser.co