Our motto is: Stop dieting. Start thriving. We discuss the dieting part on our previous episode. In this episode, we get into the thriving part with some practical notes. We do mention <a href="https://www.intuitiveeating.org/our-books/" target="_blank">Intuitive Eating, 4th ed: A Revolutionary Anti-Diet Approach</a> by Evelyn Tribole and Elyse Resch (aka, our bible). 
Kelly is drinking a 2019 Ancient Vines Zinfandel. 
Cat is drinking Cariñena Garnacha Sabático 2017 from Wildmakers.

Our motto is: Stop dieting. Start thriving. We discuss the dieting part on our previous episode. In this episode, we get into the thriving part with some practical notes. We do mention Intuitive Eating, 4th ed: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch (aka, our bible). Kelly is drinking a 2019 Ancient Vines Zinfandel. Cat is drinking Cariñena Garnacha Sabático 2017 from Wildmakers.

Our motto is: Stop dieting. Start thriving. We discuss the dieting part on our previous episode. In this episode, we get into the thriving part with some practical notes. We do mention <a href="https://www.intuitiveeating.org/our-books/" rel="noopener noreferrer">Intuitive Eating, 4th ed: A Revolutionary Anti-Diet Approach</a> by Evelyn Tribole and Elyse Resch (aka, our bible).&nbsp;
Kelly is drinking a 2019 Ancient Vines Zinfandel.&nbsp;
Cat is drinking Cariñena Garnacha Sabático 2017 from Wildmakers.

Start Thriving

Cat &amp; Kelly, the 2 Registered Dietitians who co-founded Nutriving, talk all things food, nutrition, life and wine. This pod is a judgment-free zone where all foods fit and all bodies are welcome.

Health & Fitness

Nutrition

Cat & Kelly, the 2 Registered Dietitians who co-founded Nutriving, talk all things food, nutrition, life and wine. This pod is a judgment-free zone where all foods fit and all bodies are welcome.

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Start Thriving

Start Thriving