In this episode, I will discuss reconnecting with what your body is telling you as a first step in helping you align with your true self.  I will also discuss how I realized that I am actually an anxious person and what I am using to help (hint - look at the website below).  Then I give a quick tip that can help give you increased happiness and decreased depression for six months!

Wellness Tree Farms - https://wellnesstreefarms.com

Three Good Things - bit.ly/start3gt