Start Up and Running

By Ange McDonald and Peta Brisbane

This is the Start Up and Running Podcast - the running podcast for business owners looking to level up their business and their running.

Each week, we explore how the discipline and stamina require... more

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FAQs about Start Up and Running:

How many episodes does Start Up and Running have?

The podcast currently has 22 episodes available.

Start Up and Running episodes:

September 24, 2024 022 - Peta’s Camino Portuguese Journey
In this week’s episode, Peta has finally returned from her European expedition and gives us the lowdown on all things Camino de Santiago, including her review of her Tarkine Trail Devils.
We also chat about pelicans on Ange’s morning run and the Sydney Marathon becoming a World Marathon Major (hopefully).
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including:
TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We’d love to hear your feedback and any suggestions for future episodes.
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1h 2min
September 17, 2024 021 - Fab Ads and marathons with Stacey Hughes
In this week’s episode, Ange is joined by Stacey Hughes the founder of Fab Ads.
Stacey is a Facebook and Instagram marketer with a decade of hands-on experience.
Stacey knows the frustrations and worries of small business owners because she has navigated them all myself. Now she is here to help you make funnels and digital ads work hard for your business with her Fab Ads Club where you can upskill yourself or outsource your ads management.
In addition to being a Facebook ads wizard, Stacey is also a marathon runner. We sat down to discuss all things running and running your business.
Check out Stacey’s Fab Ads Club at https://fabads.club and follow Stacey on Instagram and Facebook @staceyhughes.co
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including:
TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We’d love to hear your feedback and any suggestions for future episodes.
...more
44min
September 10, 2024 020 - Training for life with Claire Chadwick from RECC Active
In this week’s episode, Ange and Peta are joined by Claire Chadwick the founder of RECC Active.
RECC Active creates elite performance activewear for the everyday athlete.
In addition to running her own business, Claire is an endurance runner, a teacher and wife and a mother of two. She has funneled her skills and experience running ultras into creating activewear that will support your performance, no matter what level you are at. We talk all things running as well as balancing a full time job, motherhood and running a business, with training for your next goal.
Claire has also been kind enough to offer a discount for our listeners. Use the code STARTUP15 to get 15% off your order. Check out our affiliate link here: https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2
We also have an update from Peta from the Camino de Santiago!
Follow RECC on Facebook and Instagram @recc_active
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We’d love to hear your feedback and any suggestions for future episodes.
...more
43min
September 03, 2024 019 - Let food be thy medicine with Jacqui Shears, founder of Food Mood Mojo
In this week’s episode, Ange and Peta are joined by Jacqui Shears of Food Mood Mojo.
Jacqui is a women’s health nutritionist and medical scientist. She helps her clients understand how food affects every aspect of health including hormones, digestion, energy, sleep and immunity.
Follow Jacqui on Instagram @foodmoodmojo and foodmoodmojo.com.au
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We’d love to hear your feedback and any suggestions for future episodes.
...more
59min
August 27, 2024 018 - Finding balance with Sam Burke from Tarkine
In this week's episode we had the privilege to talk with Sam Burke, cofounder of Tarkine - Australia's running shoe company.
Sam talks about taking Tarkine from dream idea to reality, the importance of creating a company that is ethical, sustainable and eco-friendly and how many kilometres you can really get out of your running shoes.
Tarkine recently released their new Autopilot high-stack road running shoe. Get your pair at https://tarkine.com and use the code STARTUPANDRUNNING to get 15% off!
Follow Tarkine and Sam @tarkineathletics
Plus Peta is off walking the Camino De Santiago in her Tarkine Trail Devils and Ange has discovered ultra-trail running documentaries.
Ange’s Legally Legit Business Mentorship is open for enrolment until 8pm on 28 August https://startupandrunning.com.au/llbm
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Tara on Instagram and TikTok @taralouisesmartsavings

We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We’d love to hear your feedback and any suggestions for future episodes.
...more
50min
August 21, 2024 017 - 3 Mistakes You're Making in Your Business
In this week’s episode Ange and Peta discuss the 3 biggest mistakes you’re making in your online business. We talk about copyright compliance, terms and conditions and not assuming you know the rules!
Ange’s Legally Legit Business Mentorship is open for enrolment until 10pm on 22 August https://startupandrunning.com.au/llbm
Plus we chat about Peta's imminent Camino de Santiago adventure and Ange's ski trip.
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Tara on Instagram and TikTok @taralouisesmartsavings

We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We’d love to hear your feedback and any suggestions for future episodes.
...more
41min
August 13, 2024 016 - Tara McKay talks cost of living solutions
In this week’s episode Ange has been abandoned by Peta as she prepares for your Camino de Santiago walk. Instead Ange is joined by Tara McKay. Tara is a digital business owner and mum of 5. She is a master with her tips and tricks to save money on your grocery bills. Tara has grown her Instagram and TikTok accounts to over 100k and 46k respectively with her cost of living solutions.
We also talk about Tara’s transformation following her participation in Ange’s Legally Legit Business Mentorship.
Ange’s Legally Legit Business Mentorship is launching on 19 August 2024. Join the priority waitlist at https://stan.store/startupandrunning
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Tara on Instagram and TikTok @taralouisesmartsavings

We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network.
...more
45min
August 08, 2024 015 - Finding purpose on the Camino de Santiago
In this week's episode Peta shares her experience of walking the Camino de Santiago from France five years ago in advance of her upcoming return to the walk, this time from Portugal.
We also fangirl about the Olympics and lament its impact on our ability to get out of bed in the morning.
For her long walk, Peta is wearing the Tarkine Trail Devils from Aussie-owned running shoe co, Tarkine. Learn more about them here: https://tarkine.com/collections/womens-shoes-1/products/womens-tarkine-trail-devil-running-shoe
Join Ange's waitlist for her Legally Legit Business Mentorship launching 19 August. More info here: https://stan.store/startupandrunning/
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
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1h 4min
August 01, 2024 014 - Your Simple Formula to a Legally Legit Business
In this week’s episode we get a sneak peak into Ange’s free legal webinar. Ange shares her 7 steps to a legally legit business, and explains her simple formula to understanding how the law works in your business as a digital business owner.
Join Ange's free webinar tomorrow on 2 August to learn how to make your business legally legit. Learn more here: https://stan.store/startupandrunning/p/the-simple-formula-to-a-legally-legit-business
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We’d love to hear your feedback and any suggestions for future episodes.
...more
25min
July 24, 2024 013 - Perfection is the enemy of progress
In this week’s episode we discuss strategies to stop our perfectionist tendencies and get stuff done, both in our businesses and in our running. Peta also dishes out the wisdom on her strength training exercises and Ange is here for it!
Plus, join Ange's free webinar on 1 and 2 August to learn how to make your business legally legit. Sign up to the priority waitlist at https://stan.store/startupandrunning/p/the-simple-formula-to-a-legally-legit-business
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We’d love to hear your feedback and any suggestions for future episodes.
...more
39min

FAQs about Start Up and Running:

How many episodes does Start Up and Running have?

The podcast currently has 22 episodes available.