Start Up and Running

By Ange McDonald and Peta Brisbane

This is the Start Up and Running Podcast - the running podcast for business owners looking to level up their business and their running.

Each week, we explore how the discipline and stamina required ... more

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FAQs about Start Up and Running:

How many episodes does Start Up and Running have?

The podcast currently has 100 episodes available.

Start Up and Running episodes:

September 18, 2026 091 - Your Brain Wants You to Quit. Running Teaches You Not To.
In this episode of the Start Up and Running Podcast, Ange and Pete catch up on Ange’s Read. Run. Write. Repeat. experiment, soft launching a new segment - What we’re reading.
We then go on to discuss how running teaches you that discomfort isn't an emergency.
And in a world increasingly designed to remove friction, boredom, uncertainty and discomfort from our lives, that might be one of the most valuable skills we can develop in life and in business.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at [email protected]
Follow Peta on Instagram @petanutrunner
Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):
TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your order
RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your order
VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your order
ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your order
RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your order
RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order

...more
37min
September 10, 2026 090 - Read. Run. Write. Repeat
JOIN US AT FERNLEIGH 15 - USE CODE "STARTUP2627" AT CHECKOUT TO GET 10% OFF YOUR REGISTRATION FEE
In this episode of the Start Up and Running Podcast, Ange and Pete catch up after a spate of illness in Peta’s household, and discuss Ange’s Read. Run. Write. Repeat. experiment.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at [email protected]
Follow Peta on Instagram @petanutrunner
Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):
TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your order
RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your order
VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your order
ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your order
RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your order
RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order

...more
48min
August 28, 2026 089 - What’s the deal with World Marathon Majors?
In this episode of the Start Up and Running Podcast, Ange and Peta kick off with a candid running update before getting into the heart of the discussion: what makes the Abbott World Marathon Majors such a coveted group of races, why Sydney’s new status matters so much, and how the majors compare with smaller, local events that still deliver unforgettable race-day energy. Peta shares how a random New York ballot entry pulled her into the world of majors, and Ange reflects on what it’s like to race in huge events versus more intimate marathons closer to home.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at [email protected]
Follow Peta on Instagram @petanutrunner
Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):
TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your order
RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your order
VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your order
ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your order
RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your order
RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order

...more
38min
August 18, 2026 088 - Strength challenge time
In this episode of the Startup and Running Podcast, Ange and Pete are finally doing something about their lack of strength training. We are doing a strength training challenge to help us get back into running at our best. We invite you to join us - just do whatever strength training works for you twice a week!
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at [email protected]
Follow Peta on Instagram @petanutrunner
Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):
TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your order
RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your order
VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your order
ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your order
RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your order
RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order

...more
26min
August 12, 2026 087 - DNFing and DNSing races
In this episode of the Startup and Running Podcast, Ange and Pete dive into the reality behind DNFing and DNSing races and the emotions that come with making those decisions. Pete shares an honest update after a brutal stretch of flu in the family, which has disrupted training and forced a rethink of Sydney Marathon goals. Ange reflects on her own return to running through run/walk intervals, the role of strength training, and what it means to rebuild confidence after injury.Together, they explore how running often mirrors life: the pressure to follow through, the challenge of managing expectations, and the humility it takes to accept when the right decision is to step back. From marathon ambitions to parenthood, recovery, and the realities of limited sleep, this is a thoughtful and encouraging conversation about progress, resilience, and giving yourself permission to adjust the plan.Whether you’re training for a race or just trying to stay consistent, this episode is a reminder that sometimes the strongest move is knowing when to pause.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at [email protected]
Follow Peta on Instagram @petanutrunner
Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):
TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your order
RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your order
VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your order
ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your order
RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your order
RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order

...more
39min
July 28, 2026 086 - Life without running
In this episode, Ange and Peta discuss the struggles of not being able to run when you have come to rely on it as your physical and spiritual aid, and some techniques that Ange has been implementing to make life bearable.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at [email protected]
Follow Peta on Instagram @petanutrunner
Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):
TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your order
RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your order
VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your order
ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your order
RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your order
RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order

...more
28min
July 17, 2026 085 - You should run a marathon and other running BS
In this episode, Ange and Peta discuss the BS around running a marathon, whether you should run one and how to do it in a way that’s more fun. Plus we get an update on Peta’s injury ahead of Sydney Marathon.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at [email protected]
Follow Peta on Instagram @petanutrunner
Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):
TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your order
RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your order
VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your order
ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your order
RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your order
RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order

...more
47min
July 09, 2026 084 - 777 Challenge complete - First reflections
SUPPORT ANGE’S 777 CHALLENGE HERE: https://asf.org.au/campaigns/parkrun/bravehearts-marathon-777--powered-by-parkrun
In this first episode since the 777 Challenge, Ange shares her initial reflections - what went well, what went wrong and how she’s feeling about the whole challenge.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at [email protected]
Follow Peta on Instagram @petanutrunner
Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):
TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your order
RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your order
VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your order
ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your order
RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your order
RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order

...more
57min
June 26, 2026 083 - 10 things to remember for Ange’s 777 Marathon adventure
SUPPORT ANGE’S 777 CHALLENGE HERE: https://asf.org.au/campaigns/parkrun/bravehearts-marathon-777--powered-by-parkrun
In this final episode before the 777 Challenge begins, Ange shares the ten things she wants to remember before stepping onto the start line: that she doesn't have to prove anything, that this journey began with a simple yes, that community and generosity have carried her here, and that being present and grateful matters more than chasing a finish time. She reflects on the nerves, the excitement, the people behind the challenge, and why Bravehearts and parkrun mean so much to her. This episode is a heartfelt reflection on what the journey has already taught her and a reminder that the real success of the 777 Challenge isn't just seven marathons—it's courage, connection, and showing up for something bigger than yourself.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at [email protected]
Follow Peta on Instagram @petanutrunner
Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):
TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your order
RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your order
VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your order
ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your order
RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your order
RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order
...more
36min
June 17, 2026 083 - Fundraising reflections
SUPPORT ANGE’S 777 CHALLENGE HERE: https://asf.org.au/campaigns/parkrun/bravehearts-marathon-777--powered-by-parkrun
In this week’s episode, Ange and Peta’s give a life update, and we chat about what we’ve learned from fundraising $15,000!
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at [email protected]
Follow Peta on Instagram @petanutrunner
Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):
TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your order
RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your order
VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your order
ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your order
RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your order
RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order

...more
38min

FAQs about Start Up and Running:

How many episodes does Start Up and Running have?

The podcast currently has 100 episodes available.