This week’s Monday Meditation is an invitation to drop the pressure to be further along, and begin from right where you are.

You don’t need to feel ready.

You don’t need to be clear.

You don’t need to fix yourself first.

In this guided meditation, Lisa Elley gently walks you back into your body, through breath, sensation, and quiet orientation, so you can start your week from steadiness, not striving.

Whether you’re feeling behind, hopeful, numb, or just human, this episode reminds you:

the direction matters more than the pace.

🎧 Start where you are. The field will meet you there.