The TD Fitness Podcast

Start Where You Are and Use Your Strengths


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It’s important to approach growth by focusing on the starting point of where you are right now.  What strengths do you already have that you can build better habits upon?  Remember that YOU are the most important person and the one with the biggest impact on your growth journey.  Not your doctor, not your spouse, …

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The TD Fitness PodcastBy Coach T: Certified Health Coach, Personal Trainer

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