I Can Fit That In

Start Where You Are: Embracing Evolution Over Resolutions for the New Year

Listen Later

As the year comes to a close, many of us begin setting New Year’s resolutions, hoping for a fresh start. But why do so few people stick to these resolutions? In this episode, Erin challenges the traditional resolution mindset and offers a transformative approach to growth and self-improvement.

Instead of resolving what’s “wrong” with you, Erin invites you to focus on evolving what already exists within you. This episode is packed with actionable insights to help you start the new year with intention, authenticity, and self-compassion.


Show Notes:

  • The Problem with Resolutions: Why they often fail and how they reinforce a mindset of lack and inadequacy.


    • You Are Not Broken: Shifting from “fixing” yourself to embracing your inherent worthiness.


      • Reflecting on Beliefs: Unpacking societal and cultural conditioning to align with your authentic self.


        • Choosing a Word for the Year: How a single word can embody the energy and feeling you want to create.


          • The Power of Affirmation: Repeating your word with intention to manifest lasting change.


            • Takeaways for Listeners:

            1. Resolutions Often Miss the Mark: Starting the year from a place of “not enough” reinforces negative thinking. Shift your focus to evolution, not resolution.
            2. Embrace Who You Are Now: Begin with self-acceptance. Growth and fulfillment stem from acknowledging your worth as you are.
            3. Reflect on Your Beliefs: Journal and ask yourself, “Why do I believe this?” Determine whether your beliefs serve your authentic self or if they’ve been imposed by others.
            4. Choose Your Word of the Year: Pick a word that resonates deeply with the energy you want to embody. Examples: Abundant, Expansive, Joyful.
            5. Make It a Ritual: Incorporate your word into daily life. Repeat it three times in the morning, during stress, and before bed. Affirm, “I am [your word].”
            6. Real Change Takes Practice: Small shifts over time lead to meaningful transformation. Focus on connection to your true self instead of temporary superficial goals.

              7. — 

              New episodes drop every other Wednesday. Erin’s 10-20 minute episodes meet you where you are - pressed for time. This is your purposeful reminder to stop, reflect and think mid-week amidst all the pulls on your energy and demands of your intellect.

              Subscribe now to be notified of the next episode release!

              —

              Follow Erin here:

              Instagram:  ⁠@authenticallyEC⁠

              YouTube: ⁠@erincoupe⁠

              LinkedIn: ⁠erin-coupe⁠ 

              TikTok:  @authenticallyErin

              Website: ⁠erincoupe.com⁠ 

              —

              Sign up today for my thoughtful newsletter (delivered 2-3x/month) and get your free personal development guide: erincoupe.com/subscribe

              ...more
              View all episodesView all episodes
              Download on the App Store
              I Can Fit That InBy Erin Coupe