This is the Prosperity Approach episode to help you avoid sabotage on your journey to health and a smokin' hot bod! I share how I learned to work through triggers, stress, and overwhelm, and I want you to take notes because this stuff will set you up for success like never before! 

Releasing weight doesn’t have to be a struggle. More importantly, it really shouldn’t be. The joy is in the journey! If the journey is difficult, you’re probably not going to be fulfilled at the destination, and you’ll end up with the yo-yo effect. I know because I’ve been there.

Tune in today because I will walk you through my inner game changes and practical things I did to release weight and maintain my ideal figure!

Key points discussed

• You have to be honest about your habits (00:00)
• The identity shifts is a long-term win (06:24)
• This is what I did to release weight (08:22)
• It’s going to be a little uncomfortable and that’s OK (12:49)
• Love yourself the way you are right now (19:15)
• These are my strategies to handle triggers (24:35)
• The inner games to help you maintain your ideal weight (30:17)

Additional resources

Want to experience the Prosperity Approach first hand? Join us in the Prosperity Experience Challenge! This Challenge includes live free coaching with me for five days! 

We will hang out in the Prosperity Experience Facebook group and learn all the ways to achieve prosperity. This Challenge is FREE and it’s starting soon. Together we will set you on a path of financial freedom, so make sure to sign up as soon as possible!

Join the challenge, get the free Prosperity Guide, and come share your story in the Prosperity Experience Facebook group!

I’d be so grateful and honored if you took the time to subscribe and leave a rating and review. 

Don’t hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez_.