<p>Why and how do I believe that a sedentary person is best to start with an exercise journey before changing their nutrition. Exercise can be a substantial aid for those beginning in their fitness journey.</p>

Why and how do I believe that a sedentary person is best to start with an exercise journey before changing their nutrition. Exercise can be a substantial aid for those beginning in their fitness journey.

Start with exercise and food can follow

Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.

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Start with exercise and food can follow

Start with exercise and food can follow