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Start with Mindfulness, Thankfulness and Movement
Today I revisit the "why" behind the literal requirement for you to meditate.
Quite simply, you're next level requires that you get in touch with yourself on a core level. The only way to get to that core level is via consistent meditation, and today I break that down.
Start with mindfulness, then thankfulness, then movement.
Listen in for the rest!
Quite simply, you're next level requires that you get in touch with yourself on a core level. The only way to get to that core level is via consistent meditation, and today I break that down.
Start with mindfulness, then thankfulness, then movement.
Listen in for the rest!
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Today I revisit the "why" behind the literal requirement for you to meditate.
Quite simply, you're next level requires that you get in touch with yourself on a core level. The only way to get to that core level is via consistent meditation, and today I break that down.
Start with mindfulness, then thankfulness, then movement.
Listen in for the rest!
Quite simply, you're next level requires that you get in touch with yourself on a core level. The only way to get to that core level is via consistent meditation, and today I break that down.
Start with mindfulness, then thankfulness, then movement.
Listen in for the rest!