What is the S.T.R.O.N.G. Method? This is the first part of a six part series to explain the S.T.R.O.N.G. Method system. The S.T.R.O.N.G. Method was created and developed as a result of my own struggles with mental health.

The "S" has three parts to it. The first part is all about, "starting with the brain". The brain gets very little attention when it comes to mental health. Why is this? When I discovered what was going on with my brain, I was able to understand what was going on and use it to regain control over my mental health and well-being.

This complete system allowed me to regain control over my health and mental well-being and has allowed me to flourish in all areas of my life. It is not to say that I have eliminated all my anxiety, but I am able to manage it and control it rather it controlling me.

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