In this episode, Ryan discusses the importance of environment on personal growth and identity. He shares his experience of joining a new, advanced gym, which initially intimidated him, but ultimately motivated him to improve. He emphasizes the need for aligning your identity with new environments to achieve goals, noting that over 60% of New Year's resolutions fail by January 3 due to lack of commitment. He advises you to start curating your environment now, remove negative influences, and affirm your new identity daily. He also encourages proactive preparation for the new year, suggesting small, consistent changes over six weeks to ensure long-term success.

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