I know that I can't control others, I've tried. Now, I'm practicing something different. When I notice an old habit of wanting to fix something outside of me, I turn the focus back to myself. I start with me. I am learning that it is empowering to look at ways to bring more light and love into the world, instead of focusing on problem. "If you want to change the world, start with yourself." Gandhi

I know that I can't control others, I've tried. Now, I'm practicing something different. When I notice an old habit of wanting to fix something outside of me, I turn the focus back to myself. I start with me. I am learning that it is empowering to look at ways to bring more light and love into the world, instead of focusing on problem. "If you want to change the world, start with yourself." Gandhi

Start with yourself

I interview adventure athletes, artists, yogis, and the person next door.  I'm fascinated by how people choose and commit to their passions. I find the stories of how individuals just like you and me have devoted themselves to their practices and the challenges they have met along the way incredibly inspiring. I believe we can gain insight for our own practice and habits by listening to others' stories. I love sharing these conversations of how people connect with, and commit to, what lights them up.

Society & Culture

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Personal Journals

I interview adventure athletes, artists, yogis, and the person next door. I'm fascinated by how people choose and commit to their passions. I find the stories of how individuals just like you and me have devoted themselves to their practices and the challenges they have met along the way incredibly inspiring. I believe we can gain insight for our own practice and habits by listening to others' stories. I love sharing these conversations of how people connect with, and commit to, what lights them up.

Share Start with yourself

Sign up to save your podcasts

Start with yourself

Start with yourself