This episode, Start Your Day, can help you see, feel, smell, listen and live through the first part of your day, instead of ploughing through it on auto-pilot just like any other day.

With practise, you can have a restful, mindful start to the day - preparing you for whatever will come your way.

Other episodes in this series include The Commute, Racing Thoughts and Coming Home.

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003