The power of a few simple phrases to build people up—sometimes words matter more than we realize.

Plus, a bold idea that sounds like science fiction (hint: it’s not happening on Earth).

And why social media is suddenly filled with throwback photos from 2016—and what that wave of nostalgia may be telling us about the sense of possibility many are feeling in 2026.

Whistle While You Win is back! Thanks to Wyatt Works, guess the tune Len is whistling for a chance to win a $50 restaurant gift card.  

Plus Today in History! 

Thanks to our sponsors: Universal Windows Direct and Liberty HealthShare

On today's episode... 

Change is happening fast — and today’s conversation is all about how people are responding to it in surprisingly smart (and refreshing) ways.

We’re talking about one very familiar voice making a bold, thoughtful move in the world of AI — proving that creativity and ownership can still go hand in hand as technology evolves.

Then, a popular restaurant celebrates a big milestone with a surprise that feels straight out of a Willy Wonka story. It’s lucky, it’s fun, and it’s causing a buzz.

Plus… you may want dessert for breakfast. A new doctor-approved recommendation is making headlines — and yes, it involves eating ice cream. We’ll explain why this advice is getting so much attention.

And finally, a 2026 home trend that’s doing the opposite of what you’d expect — less tech, more connection — and why so many people are embracing it.

We also kick things off with Today in History, and Len puts us to the test with a fun “Which Came First?” quiz — you’ll definitely want to play along.

Thanks to our sponsors: 

Northeast Factory Direct and Liberty HealthShare

Progress over perfection—Sara kicks off the day with a reminder we all need. 

Then… podcasting makes history at the Golden Globes, and one unexpected win has everyone talking.

Plus, a major grocery chain is making more moves in 2026—and there’s a movie theater deal so wild, popcorn fans will want to hear this  

Listen for today’s question for your chance to win two dozen cake pops from Daisy Cakes.

Thanks to our sponsors: Universal Windows Direct, Northeast Factory Direct, and Liberty HealthShare

On today's episode... A meaningful step forward in inclusion with Barbie’s new doll, new research on how moderate exercise may support mental health, and the one simple phrase experts say can help stop an argument before it spirals.

Plus, Sara shares her high-protein bagel recipe — and you truly won’t believe what it’s made from. You can find it on her blog too at conversationswithsara.com

Join us on our trip to Chicago, Mall of America, and Chi Chi's! 

Thank you to our sponsors:

Universal Windows Direct and Liberty HealthShare

Google’s AI shopping, the surprising science of chewing gum, and the words we’re officially done hearing this year.

Shopping might be about to get a whole lot smarter.

Today, we’re talking about how Google’s AI is stepping into the shopping world—partnering with major retailers to act like a personal shopping assistant. 

Plus, chewing gum isn’t just a habit—it might actually help with focus and stress. There’s real science behind it, and the story goes back further than you’d expect.

And finally, now that we’re a couple weeks into the year, is it time to retire some overused words and phrases? 

Sara also shares a personal moment—what a recent failure taught her and why it might be exactly the encouragement someone needs today.

🎙️ Start Your Day Positive

On today's episode...

We’re breaking down new federal dietary guidelines that flip the traditional food pyramid upside down — and why protein, whole foods, and fewer processed ingredients are front and center.

Plus, Matt Damon is sharing how he got back into peak shape later in life while preparing for The Odyssey — including one major food change that made a difference.

Sara also shares a new, simple idea she’s using with her sister to stay consistent with goals.

We also talk about what makes a company truly iconic after Ford Motor Company earns a major distinction as America’s most iconic brand.

Whistle While You Win

Thanks to our sponsors:

What can’t you buy on Amazon anymore?

We’re talking about a surprising trend that’s catching on.... 

Plus, Girl Scout Cookie season is officially back  and there’s a brand-new flavor hitting booths and online orders. One favorite is gone… and the replacement has people talking.

And wait until you hear about the new home robot revealed by LG at Consumer Electronics Show—it folds laundry, unloads dishes, and might make you rethink your chore list.

Oh—and yes… we also get into Chicago and why its deep-dish pizza is in a category all its own.

Thanks to our sponsor Universal Windows Direct 

Listen now to Start Your Day Positive

A new year doesn’t need a total overhaul — sometimes it just needs a better start.

Today on Start Your Day Positive, we’re sharing a few simple ways to reset your mindset, your schedule, and even your coffee order. We talk about why quiet good news matters more than ever, and how choosing to notice it can genuinely shift the way you move through your day.

You’ll also hear:

A few time management techniques you can actually start today (no planners required, even though Sara loves her new one!)

Why protein is suddenly everywhere — and what most Americans are prioritizing in 2026

A surprising new menu moment from Starbucks that’s already creating buzz

How LEGO is changing the way we play with something they haven’t reinvented in decades

Plus, a reminder that the world isn’t only what’s loud — a lot of good is happening quietly, and it’s worth paying attention to.

Take a deep breath, press play, and start your day on a better note.

Hosted by Len Howser and Sara Carnes

Thanks to our sponsor: Universal Windows Direct and Northeast Factory Direct 

On today's episode... Why small changes and trying something new can lead to fresh outlooks!

Plus... 

• A historic milestone showing up in everyday places

Good news, easy conversation, and a few things you’ll probably end up sharing with someone later.

Thanks to our sponsor Universal Windows Direct 

Good morning and happy Monday! 

Today’s show dives into:

A fascinating discovery about the human body that challenges what we’ve all been taught about our senses — and it might make you rethink how much we actually perceive without realizing it.

A national day worth celebrating that connects to nature, survival, and something surprisingly hopeful during the coldest months of the year.

A pop-culture shift that proves language is always evolving — and why it’s a good reminder to choose grace over labels.

Plus, huge news from the music world as BTS prepare for a long-awaited return that fans everywhere have been counting down to.

As always, it’s a mix of interesting, uplifting, and “you’ll want to tell someone about this later” kind of conversation — perfect for your drive, coffee break, or morning routine.

Thanks to today's sponsor: Northeast Factory Direct