A tropical system in the Atlantic could soon become Tropical Storm Dolly.... just as the world is remembering Dolly Parton.

We’ll tell you about that, plus Olympic gold medalist Alysa Liu stepping away from competitive skating, and why she says she’ll be back.

Then 45% of adults 65+ improved physically, cognitively or both — in a Yale study following more than 11,000 people for up to 12 years. The surprising part? A more positive view of aging was linked to better outcomes.

And Sara’s Go For It moment, inspired by friends who are putting themselves out there even though it feels scary.

Plus Today in History, and something to send you into the day on the right foot.

The Monday Morning Boost lands at 6am every Monday — sign up at startyourdaypositive.com

Today’s episode is a special one as we remember Dolly Parton, the legendary entertainer whose music, movies, generosity, faith and kindness touched generations. Sara shares a personal celebration of Dolly’s life, along with a list of some of her favorite Dolly movies, documentaries and specials to watch as we remember her incredible legacy.

Also today:

Plus, encouragement, laughs and a reminder to bring a little more light into the world ...something Dolly did so beautifully.

Thanks to our sponsors... Northeast Factory Direct, Universal Windows Direct and Liberty Healthshare

America has a surprising new favorite dog — and the Labrador has officially been bumped from the top spot! We’re sharing the new Top Five breeds, plus why political ads are about to be everywhere as we head toward the midterms.

Also today: could a hatching baby Megalodon be the toy of Christmas 2026? Starbucks’ fall drinks are back with some new flavors, and we’re telling the fascinating story of how the Pumpkin Spice Latte almost never happened... and why there’s actually a pretty inspiring lesson behind it.

Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct, and The Great Geauga County Fair

Pizza Hut is becoming just “Hut” for football season... and we’ve got the fun reason why.

Plus, an incredible archaeological discovery in Egypt may have a fascinating connection to the Book of Exodus, and a new study says movies, concerts and museums could actually help keep your body younger.

And we’re sharing a simple CAP Nightcap: Celebrate, Appreciate, Prioritize.

Thanks to our sponsors: Universal Windows Direct and Liberty Healthshare 

What would it look like if Harry and Meghan really spent more time back in the U.K.? We’re talking about their reported plans for an extended stay—and what it could mean for the royal family.

Plus, Arby’s is bringing back a very different kind of nugget, Amazon wants your packages dropping from the sky in as little as 30 minutes, and we’re sharing one of the best snacks for your brain.

And don’t miss Len’s conversation with a man who once experienced homelessness and shares how he found his way forward.

Thanks to our sponsors Northeast Factory Direct, Universal Windows Direct and Sweetie's Candy! 

Today we’re talking about ChatGPT’s new teen experience, a Chipotle BOGO, and the end of an era for anyone who remembers getting a stack of CDs for a penny from Columbia House.

Sara also breaks down the huge business happening on TikTok Shop and what people are buying the most... some of the top sellers may surprise you.

Plus, Len shares a simple tip for having better conversations, including how to avoid becoming the dreaded “topper.”

How much could Tom Holland make from the latest Spider-Man movie? The number is pretty wild — especially when you hear what he earned for his first appearance as Spider-Man.

Plus, new research says you may only need 5–10 minutes of movement to boost your mood and energy, and another study claims there’s a perfect amount of time for a friend hangout. (Spoiler: it’s oddly specific.)

We’re also asking… is pickle flavor officially taking over everything?

And it’s Stump Day! Think you know the answer? Head to StartYourDayPositive.com to enter

Thanks to our sponsors Liberty Healthshare, Universal Windows Direct and Northeast Factory Direct 

Spider-Man is smashing another major box office record, Burger King is making a surprising comeback in the fast-food wars, and new research suggests short bursts of intense exercise may do more inside your body than you’d expect.

Plus, Sara shares a simple way to get more fiber that Grandma would definitely approve of, and we’re talking about the upcoming Rise Up Women’s Conference happening this September.

Thanks to our sponsors: Northeast Factory Direct and Liberty Healthshare! 

Back-to-school prices, Chick-fil-A is rolling out chicken and waffles, and more of us are tracking our health than ever.

Plus, a little Win the Day reminder: You’re still learning.

Jump in... start your day with us today! 

Thanks to our sponsors Liberty Healthshare and Universal Windows Direct 

Today we're talking about why doodling might be the stress reliever we didn't know we needed... adult coloring books, make room!

Plus, a Northeast Ohio favorite just earned some pretty impressive national bragging rights, and we're sharing a fascinating new survey about prayer, faith and answered prayers.

Len also has a story about Lamar Jackson and his faith, and we lighten things up with what happened when he asked ChatGPT to tell him the truth.

Thanks to our sponsors Northeast Factory Direct, Liberty Healthshare, and Sweeties Candy!