In this debut episode of the Delightful Daria podcast, I share the powerful inspiration behind the 88 Days Plan—a journey of transformation that begins with small, intentional actions. In this first episode, I share the story that inspired the 88 Days Plan, a simple yet powerful method to transform your life, starting with small daily habits. We'll explore how Admiral McRaven's advice about making your bed each morning sparked a life-changing practice and how the 88 Days Plan can help you redesign your life in just 88 days. Plus, join me for a short, soothing, sensual meditation to connect with your body and the present moment. Let's start this journey together!

Follow me on Instagram @delightfuldaria and visit my website at www.dariataikova.com.

Music Credit: "Neon Laser Horizon" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License⁠http://creativecommons.org/licenses/by/4.0/⁠